Are you constantly trying to lose weight? Is it a struggle to think of healthy foods to feed your family? Well we have the solution. Book a personalised nutrition workshop. Grant & Kirsty will travel to your home and give you a personalised two hour consultation. They will design a healthy nutrition plan for you and your family and totally revamp your pantry! They bust the myths on foods and make it easy to make the right food choices! CLICK ON OUR SHOP TO MAKE YOUR PAYMENT.

Well Christmas is over already and here we are into 2010! The new year is always an exciting time as it marks the start of change for a lot of people as they feel the slate is wiped clean and they can start fresh with the new year. I think this new year has marked a lot of reflection time for people as they look back on the last ten years and if they have gotten to where they thought they would be. But you don't have to wait for a new year to make resolutions and be pro active about what you want out of life. Any day is a great day to start. Coming from the background of a professional athlete I have found that if you set physical goals for yourself and you achieve them it is so empowering in all areas of your life. Once you beleive in yourself you realise that the only thing stopping you is your own mindset. So go for it, wake up tomorrow and set a small goal for yourself to achive! Of course I would love to hear about what you want to achieve in 2010, and maybe it might be something I can work on with you! THE BOMBER is now based at Broadway Gym. Check out their website and see what you think. www.broadwaygym.com.au Bomber's bootcamp has some real good performers this month, the one that stand out most is Nicole Logis . Nicole has been pushing her self hard each day & is starting to reach forward with her fitness, she never complains & does every thing that is asked of her. As soon as we get some warm morning we will be heading out to the sand hills, that should take every ones fitness to another level again. I thank you all for your dedication & comitment you show turning up each morning. For imformation on bombers bootcamp email the BOMBER grant@fearlessliving.com.au or call mobile 0416008350 Grant BOMBER Barker

 

Email for more info

www.sportsbureau.com.au/profiles/GrantBarker